My first contact with kettlebells was seeing soviet military troops training with them, all in neat rows, all perfectly in time with instructions being shouted to the hundreds of them over a tannoy. A few years later I got the opportunity to become an instructor and have loved teaching people how to get a killer workout with them ever since. This is why I want to give you some of the key benefits of training with kettlebells and why we love them so much at Total Rebuild. |
Pete SimonTotal Rebuild Fitness & Strength Archives
June 2017
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