Addicted to Kettlebells? Us Too. 6 Reasons We Just Can't Stop

A Kettlebell class in full SWING at Total Rebuild.

My first contact with kettlebells was seeing soviet military troops training with them, all in neat rows, all perfectly in time with instructions being shouted to the hundreds of them over a tannoy. A few years later I got the opportunity to become an instructor and have loved teaching people how to get a killer workout with them ever since.
This is why I want to give you some of the key benefits of training with kettlebells and why we love them so much at Total Rebuild. 

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