I've had countless instances of convenience shopping and grabbing the cleverly placed "offers" whilst passing by a store.
Being caught out on travels and hitting up a fast food store in a roadside services.
Rushing between appointments or the kids clubs and making the family's meal choice based on whats the quickest and most available to put together.
We all fall foul of it sometimes. One of the most frequent queries from clients is how to improve in this situation.
It can be easy to think you struggle with eating healthily, but most of us have been taught what healthy eating looks like, life just sometimes gets in the way.
So I'm going to pass on my opinion on The number 1 problem with healthy eating, and how to fix it. The most frequent problem I see so many people having with nutrition, and one of the primary methods we use to overcome it on our programs at Total Rebuild.
You can't get away from media hype about nutrition. Everyday there is a news report, facebook post or instagram celebrity offering an opinion on food, a type of diet or latest healthy product.
Such a constant stream can make it difficult for readers to distinguish reliable information, and lead to confusion over what you should and shouldn't base your eating choices on.
We are teaming up with Registered Dietitian Louise Wilkinson to cut through the confusion and offer professional advice at all levels.