Have you ever done calf raises and noticed awkward movement? Have you been running and felt uncomfortable?
Poor ankle movement or mobility could be to blame and its something we look out for during your personal training. We want to share a super quick exercise you can do to help correct it.
I've recently been cajoled into running again, having vowed to myself the only thing that would get me doing it after leaving the military would be a successful London Marathon entry!
Well, the marathon hasn't called yet, but I have been nudged into miles by the Total Rebuild gang, and have to admit I still enjoy it.
It has already taken its toll on my glass knees and ankles though, so I asked Jamie MacDonald to share this tip on improving your calf raise, to help ensure you're moving correctly at arguably the most important point for runners. Read more to find out how.