Have we got your attention? Thought so ☺
Hi, I’m Lou Wilkinson (registered dietitian) and Total Rebuild have asked me to write a blog post for you lovely people about some of the main nutritional concerns people have.
When people find out that I am a dietitian, they usually ask something along the lines of ‘how can I lose weight, or what is the secret to weight loss?’
The truth is that there really is not a secret formula or product to help shift those pounds (sorry!). There are a few basic concepts that will deliver results if you get to grips with them and incorporate into your lifestyle.
Let’s have a look a few of these in this blog post.