We have two versions of every dessert, both delicious:
1. A "traditional" version with ingredients like butter, flour, eggs, milk.
2. A “healthified” version made with less processed ingredients.
You can download the PDF below
Share it with your friends and family or keep it all to yourself. We won’t judge :-)
Our nutrition coaching is NOT all about eating “good” foods and avoiding “bad” foods.
(I don’t even like those labels.)
So I encourage you to:
Enjoy some sort of cookie, cake, or cocktail this holiday season too.
Sing Christmas songs, make friends, share love, play, and bask in holiday cheer.
Enjoy some indulgences or some other thing you enjoy but think is “off limits” this holiday season.
Just do it consciously. Mindfully. Joyfully. And — as we teach in our coaching — slowly.
Instead of scarfing it down furtively and waiting for the guilt, savour it.
Taste the layers of flavour and try to extract every last one of them.
Stay present and checked in. Choose with purpose. Then move on.
Because, with the right approach:
You can enjoy food, connect with others, and be healthy and fit.
All at the same time.
Enjoy the baking!
If you want to know more about our weight loss and body composition programmes for 2018 send us a message here, call or email us 👍🏼