You can't get away from media hype about nutrition. Everyday there is a news report, facebook post or instagram celebrity offering an opinion on food, a type of diet or latest healthy product.
Such a constant stream can make it difficult for readers to distinguish reliable information, and lead to confusion over what you should and shouldn't base your eating choices on.
We are teaming up with Registered Dietitian Louise Wilkinson to cut through the confusion and offer professional advice at all levels.
Total Rebuild are dedicated to helping you GET RESULTS! This goes beyond the amazing classes and coaching we offer and so we are proud to be able to offer you additional ways to hack your wellness.
If you want to get;
Workshop cost - £20
Snacks and Drinks are provided. Parking available. Open to non members.