"I was very nervous about starting training again after some recent surgery, but I needn’t have been, the training is hard but achievable and you can easily see your progress over time" - Sandra Gates
At Total Rebuild, we’re committed to getting results for you. No matter what your goals or circumstances are, we will develop an adaptable programme that’s right for you. You’re our priority, and the help you get will be second to none.
We're not a static gym that gives you weights and machines and sends you out into the workout world. Instead, our team takes a tailored goal-driven approach to fitness, so you can tone your body and improve your health in the most effective way for YOU.
We know what it’s like to want to change. And we understand that you might have apprehensions about committing to a fitness programme. But we’re here to make your journey as smooth and specific to your needs as it possibly can be. Nothing will be left to chance as we work hard to help you achieve every fitness goal you’ve set for yourself. Whether you’re unhappy with your body shape or just want to improve your fitness and feel less tired, we can offer you what you need.
Each of our services offers something different to people like you who want to improve their fitness levels. Our aim is to find the best suited for your unique goals and tailor them to help you achieve them.
Our fitness classes in Plymouth are designed for people who want to get started with a fitness routine and want to know and build on the basics. It can be daunting when you’re new to this, so let us make it easier with a supportive group of like minded people.
With our group personal training package, you can train in a smaller group alongside others that are in the same situation as you are: similar goals, same struggles and the power of working out in a team will help you push through those limits for better results.
The individual programming service is personal training, and allows for a more unique and attentive training experience. Workouts will be individually designed to your needs, monitored regularly and you'll receive guidance in nutrition habits along the way.
“To create excitement about being fit and healthy, teach and support to create a strong body for life”
We see you feeling great about yourself, and how Total Rebuild helped you keep feeling that way. We want you: