The term group fitness encompasses any and all forms of fitness done in a group setting. At Total Rebuild all our sessions are led by a personal trainer with years of experience. We’ve been at the forefront of programming both aerobic and strength based group fitness classes for years now, and this form of exercise is growing in popularity, find out why you should be involved.
Want to build power and athleticism? It’s going to be really tough to do if you’re not performing the right exercises.
All of the below exercises share common characteristics.
Have you ever done calf raises and noticed awkward movement? Have you been running and felt uncomfortable?
Poor ankle movement or mobility could be to blame and its something we look out for during your personal training. We want to share a super quick exercise you can do to help correct it.
Have we got your attention? Thought so ☺
Hi, I’m Lou Wilkinson (registered dietitian) and Total Rebuild have asked me to write a blog post for you lovely people about some of the main nutritional concerns people have.
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